I offer specialised therapy for adults facing ADHD, OCD and trauma. Combining professional knowledge with lived experience, I provide empathetic support tailored to your unique journey.
Sessions available face to face in North London, online, by phone, or walking therapy where possible, providing support that fits your lifestyle and needs.
I provide specialist support for trauma, emotional regulation, attachment difficulties, anxiety, burnout, abuse recovery and a wide range of mental health challenges.
Face-to-face sessions are £85, online and phone sessions £65, with concessions for keyworkers, students, low income, refugees and more to make therapy accessible.
I offer appointments early mornings, daytime and some evenings, giving you flexibility to fit therapy into your schedule.
I focus on creating a warm, grounded, and collaborative space where you can process trauma and feel truly supported throughout therapy.
With both professional qualifications and lived experience, I understand the complexities of ADHD, OCD and trauma, offering sensitive and effective therapy.
Support also covers anxiety, relationship patterns, burnout, self-esteem, work stress, neurodiversity, phobias, spirituality, and more.
If you're ready to better understand yourself, feel more in control, and break unhelpful patterns, T A Benfield Therapy offers a compassionate and experienced partner in your journey towards healing and resilience.
T A Benfield Therapy specialises in compassionate, insightful support for adults and young people facing challenges with ADHD, OCD, and trauma. Combining professional expertise with personal lived experience, T A Benfield offers a grounded, collaborative space where clients feel genuinely heard and supported. Whether you are diagnosed or undiagnosed, dealing with emotional regulation difficulties, attachment issues, or recovery from abuse, the therapy is tailored to your unique needs.
Based in North and North West London, including Highgate, Kentish Town, and Holloway, T A Benfield provides flexible therapy options including face-to-face sessions, online, telephone, and walking therapy where possible. This flexibility ensures you can access support in the way that suits you best, whether locally or across the UK.
The therapeutic approach addresses complex issues such as anxiety, burnout, low self-esteem, work stress, relationship challenges, hormonal changes, and single parenting. Specialist help is also available for abuse-related trauma, complex PTSD, neurodiversity, high sensitivity, perfectionism, phobias, panic attacks, bullying, self-harm, and spirituality.
Offering both short- and long-term therapy, T A Benfield charges £85 for face-to-face sessions and £65 for online or telephone appointments, with concessions available for low income clients, keyworkers, OAPs, students, trainees, unemployed individuals, and refugees. Appointments are available early mornings, during the day, and limited evenings to fit your schedule.
If you're seeking supportive, expert therapy that empowers you to understand yourself better, feel more in control, and break unhelpful patterns, T A Benfield Therapy welcomes you to a warm, safe, and collaborative environment to begin your journey towards resilience and healing.
If you're ready to feel more in control and break unhelpful patterns, T A Benfield Therapy offers compassionate, experienced support to help you heal and create lasting change.