T A Benfield is a compassionate therapy specialist focused on supporting adults and young people with ADHD, OCD, and trauma. Combining professional qualifications with personal lived experience, they provide empathetic and insightful counselling to help clients understand themselves, manage emotions and break unhelpful patterns. Based in North and North West London and offering online and telephone sessions across the UK, T A Benfield offers flexible therapy options including walking therapy. Their approach centres on creating a warm, grounded, collaborative space to foster resilience and healing through both short- and long-term therapy.

T A Benfield Therapy offers specialist support for adults and young people navigating the challenges of ADHD (whether diagnosed or undiagnosed), Obsessive Compulsive Disorder (OCD), and trauma. With a deep understanding shaped by both professional training and lived experience, T A Benfield provides a compassionate and informed approach to therapy aimed at helping you feel more in control, better understand yourself, and break free from patterns that no longer serve you.

Working mainly across North and North West London, including areas such as Highgate, Kentish Town and Holloway, T A Benfield also offers online and telephone sessions, enabling clients from across the UK to access flexible, tailored support. Face-to-face sessions are priced at £85.00, with online and telephone options available at £65.00. Concessions are offered to people on low incomes, keyworkers, older adults, students, trainee counsellors, unemployed individuals and refugees, ensuring therapy is inclusive and accessible.

T A Benfield's practice emphasises creating a warm, grounded and collaborative space where you can feel genuinely heard and supported. Whether you are seeking short-term help or looking for longer-term therapy, the sessions are designed to help you process trauma, develop emotional and physical regulation skills, and work through complex issues such as attachment difficulties and abuse recovery. Walking therapy is also offered where possible, providing a more dynamic and natural environment for reflection and healing.

In addition to ADHD, OCD and trauma, T A Benfield offers support for a broad range of related concerns including anxiety, burnout, low self-esteem and confidence, work-related stress, relationship and family difficulties, recurring relationship patterns, hormonal changes, and the challenges of single parenting. Specialist therapeutic support is also available for survivors of abuse, including sexual abuse, sexual assault and domestic abuse, as well as for complex PTSD, neurodiversity, high sensitivity, perfectionism, phobias, panic attacks, bullying, self-harm and spirituality.

The therapy journey with T A Benfield is collaborative and tailored to your unique needs and goals. By combining professional expertise with genuine empathy, they aim to help you build resilience and find a more grounded sense of self. Sessions are available during early mornings, daytime and a limited number of evening appointments, offering flexibility to fit your lifestyle.

Choosing therapy is a brave and important step. With T A Benfield Therapy, you can expect a safe, empathetic environment where complex emotions and experiences are met with understanding and respect. Whether you want to explore emotional regulation, work through trauma, or develop strategies to manage ADHD or OCD, T A Benfield is committed to supporting you every step of the way towards greater wellbeing and empowerment.